Workout Wednesday & Weight In

Workout Wednesday


Health: Eat breakfast by 8:30am
Fitness: Stairwell workout: step-ups, squats, dips, crunches 4x30 seconds (roughly a 12 minute workout)

Today I've got to do the fitness workout on my own, hopefully i remember what my co-worker showed us last week.

This morning we've also got a weight in, last week I lost one pound, we'll see what happens today.

Workout Wednesday and Weight In

Workout Wednesday

Health: Eat breakfast by 8:30am
Fitness: Stairwell workout: step-ups, squats, dips, crunches 4x30 seconds (roughly a 12 minute workout)

We are going to learn how to do the stairwell workout from a co-worker today!

We did our weigh in today.  Clothes on, I went from 209  to 208.  I need to step up my game.  There's $100 on the line!