Workout Wednesday
Health: Eat breakfast by 8:30am
Fitness: Stairwell workout: step-ups, squats, dips, crunches 4x30 seconds (roughly a 12 minute workout)
Today I've got to do the fitness workout on my own, hopefully i remember what my co-worker showed us last week.
This morning we've also got a weight in, last week I lost one pound, we'll see what happens today.
Homemade Hootch
4 years ago
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4 comments:
I'm stuck at 208....(with clothes on)
I'm stuck at 207, but given the week we've had, I cut us some slack
Agreed!
I signed up for the gym yesterday, I'm going to start going real soon - I ust need to dig up my runners and jogging pants.
way to go!!
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