Health: Give up your guilty pleasure for something fresh.
Fitness: Take the stairs all day
Today, I'm giving up beer after work and any sort of treat/candy that makes it's way into the office
Homemade Hootch
4 years ago
Monday, February 8, 2010
Wednesday, February 3, 2010
Workout Wednesday & Weight In
Workout Wednesday
Health: Eat breakfast by 8:30am
Fitness: Stairwell workout: step-ups, squats, dips, crunches 4x30 seconds (roughly a 12 minute workout)
Today I've got to do the fitness workout on my own, hopefully i remember what my co-worker showed us last week.
This morning we've also got a weight in, last week I lost one pound, we'll see what happens today.
Health: Eat breakfast by 8:30am
Fitness: Stairwell workout: step-ups, squats, dips, crunches 4x30 seconds (roughly a 12 minute workout)
Today I've got to do the fitness workout on my own, hopefully i remember what my co-worker showed us last week.
This morning we've also got a weight in, last week I lost one pound, we'll see what happens today.
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