I'm not the master of the stairs just yet, but I think I'm probably hiking - on average - 24 flights a stairs a day now. I used to mayyybe do 6-10. I'm hoping that in a few months I can walk the six flights without feeling complettely out of breath. It's slow going - but I beleive it will come in time.
on another update - my mom has no more diet coke and has promised not to buy/drink anymore as long as I continueu to walk the stairs at work.
Homemade Hootch
4 years ago
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And I have switched to Splenda, which does not have aspartame
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