Health: Eat breakfast by 8:30am
Fitness: 23 minute group walk or cycle. Go for a walk outside or use the treadmills/stationary bikes in the gym.
Fitness: 23 minute group walk or cycle. Go for a walk outside or use the treadmills/stationary bikes in the gym.
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1 comments:
I'll go start my porridge now. And walk the dog. I ended up with 14450 steps yesterday
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