Phew!
No more elevators equals sad face.
Monday I did 18 flights of stairs, and Tuesday I did 40 (half up & half down). Not all at once of course, but throughout the day. The most I ever do at a time is 6 (as I'm on the six floor).
I find that the first floor is pretty easy, the second one is doable, but by the third I'm winded.
I've started doing slow breathing, in and out, as a I walk up the stairs. I try to coach myself through the breathing rather then focusing on how many more steps I have to walk.
I think it's helping.
Weekly Spend - February (week 2)
4 years ago
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2 comments:
Good for you! Dad will be sad to share his coke with me! And focussing on the breathing is a great idea!
That is a lot of stairs!! ;)
Good for you!!
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