I went camping the week that my birthday fell and spent a lot of time with my family. In particular, I went on quite a few long walks with my mom and my aunt. My Aunt is on a 10,00 step a day program - it's just that simply. She walks, every day, at least 10,000 steps. That combined with healthy eating habits, helped her lost 30lbs.
Well, I'm joining her mission.
I bought a pedometer on Sunday and will be tracking my steps every day. The first week, I'm going to see how many steps I walk in a day. After that, I'll start ramping up to as many as I can - hopefully reaching the 10,000 per day.
Yesterday, I walked 3,105.
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